"Minor Cold" is the 23rd solar term, marking the beginning of the winter season. During this time, the weather is cold but not at its extreme. As Minor Cold begins, it is essential to pay attention to keeping the lower body warm by wearing insulated shoes and socks to prevent cold air from entering through the feet, which can lead to a mix of internal cold and dampness.

Dishes Made from Seasonal Vegetables:

1. Tomato Scrambled Eggs

2. North-South Almond Pork Knuckle Soup with Carrots

3. Beetroot, Carrot, and Burdock Soup

January Seasonal Crop Harvest Table

Legumes:

Honey Peas, Snow Peas

Root Vegetables:

Beetroot, Sweet Corn, Cherry Radish, White Radish, Red Carrot, Green Radish

Leafy Vegetables:

Broccoli, Yellow Cabbage, Cabbage, Choy Sum, Red Cabbage, Shanghai Bok Choy, Tianjin Bok Choy, Chinese Cabbage, Cauliflower, Celery, Bottle Gourd, Garland Chrysanthemum, Kale, Garlic Sprouts, Butter Lettuce, Iceberg Lettuce, Oilseed Lettuce, Italian Lettuce, Romaine Lettuce, Kale Tops, Goji Berries, Mustard Greens, Pea Shoots, Spinach, Chinese Mustard Greens, Taro, Tomato

Herbs:

Chives, Cilantro (Coriander), Dill, Fennel, Lemon Balm, Lemongrass, Mint, Green Onions, Parsley

Choosing seasonal vegetables has its benefits as they are planted and harvested at the most suitable times, requiring fewer pesticides and offering better taste. Additionally, due to their "in-season" nature, they are often produced in larger quantities, leading to lower prices.

Information source for seasonal crop harvest table: Low Carbon Living Centre